Strengthening the MIND, BODY and SPIRIT

Voted Top 10 Gym in South Tampa

Our Mission...

At FITmethod 413, our Revolutionary Circuit Training, Group Fitness Classes are unlike anything you’ve tried before.

80% of our members are beginners, and we provide a fun and energetic group environment for experienced athletes and beginners alike. We take the time to get to know each individual with a Holistic Mind, Body, and Spirit Approach to fitness.

Small Group Sessions

Our dynamic and fun workouts are results-oriented. They combine resistance training, strength and conditioning, cardio, plyometrics, core training, and flexibility exercises. And.... all done in small groups!

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Nutrition Coaching

All of our  Nutrition Plans have been audited by licensed dietitians and are facilitated by Nutrition Precision Certified Coaches. We use a variety of methods and strategies to create a sustainable lifestyle change.

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Fitness Challenges

Our 60 day GET FIT Challenge has rapidly become a favorite among our gym family. This comprehensive program continues to transform lives with hundreds of South Tampa residents already completed this fun and rewarding experience.

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Facebook Recommendations

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Success Stories

I struggled for years with IBS, I blew out both knees, I was fatigued day in and day out.
I was moody, I was on a brink of divorce. My kids were starting to distance themselves from me.
I was pre diabetic, I had high cholesterol and blood pressure.
I was a mess!

It wasn't until I committed to myself that things really started to change, and change they did! I knew that if I didn't commit to myself that I was never going to be able to fix any of the other issues that I had.
It took me only 8 weeks to transform my life and create a daily habit that would expand into every other aspect of my life.

My body, mind, relationship and business has increased 10 fold and all because I took action and took care of me.

Winshan's Journey

CLICK TO HEAR MY STORY!  After two months of training, 3 times per week, I managed to lose 7 Lbs, 9 inches of body fat and 2 inches on my waist.

I dropped from size 12 to 6!

Sarah's Stress Relief

CLICK TO HEAR MY STORY!  I joined FITmethod 413 almost 2 months ago. I have a stressful job and JT's workouts help me a lot dealing with that. I feel so revitalized afterwards that I fly through my day.

Jasmina's Story

CLICK TO HEAR MY STORY!  In ONE month I lost 7 Lbs of body fat and regained so much energy! I can keep up and play with my kids. The transformation is amazing, a Jasmina before and after training with JT!

We are offering South Tampa residents one free trial session!
CLICK below on your preferred location to schedule.

TWO locations to better serve you

FITmethod 413 - South Tampa 

224 South Blvd, Tampa, FL 33606

FITmethod 413 - Davis Island

233 E Davis Blvd, Tampa, FL 33606

Manna De Vida Charity