Strengthening the MIND, BODY and SPIRIT
Voted Top 10 Gym in South Tampa
At FITmethod 413, our Revolutionary Circuit Training, Group Fitness Classes are unlike anything you’ve tried before.
80% of our members are beginners, and we provide a fun and energetic group environment for experienced athletes and beginners alike. We take the time to get to know each individual with a Holistic Mind, Body, and Spirit Approach to fitness.
Small Group Sessions
Our dynamic and fun workouts are results-oriented. They combine resistance training, strength and conditioning, cardio, plyometrics, core training, and flexibility exercises. And.... all done in small groups!
All of our Nutrition Plans have been audited by licensed dietitians and are facilitated by Nutrition Precision Certified Coaches. We use a variety of methods and strategies to create a sustainable lifestyle change.
Our 60 day GET FIT Challenge has rapidly become a favorite among our gym family. This comprehensive program continues to transform lives with hundreds of South Tampa residents already completed this fun and rewarding experience.
I struggled for years with IBS, I blew out both knees, I was fatigued day in and day out.
I was moody, I was on a brink of divorce. My kids were starting to distance themselves from me.
I was pre diabetic, I had high cholesterol and blood pressure.
I was a mess!
It wasn't until I committed to myself that things really started to change, and change they did! I knew that if I didn't commit to myself that I was never going to be able to fix any of the other issues that I had.
It took me only 8 weeks to transform my life and create a daily habit that would expand into every other aspect of my life.
My body, mind, relationship and business has increased 10 fold and all because I took action and took care of me.