Class Schedule

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GROUP TRAINING
PUSH GROUP TRAINING
FOCUS ON CHEST, SHOULDERS, TRICEPS & CORE
5 AM
6 AM
7 AM
8 AM
9 AM
11 AM
5 PM
6 PM
FULL BODY GROUP TRAINING
5 AM
6 AM
7 AM
4:30 PM
5:30 PM
6:30 PM
LEGS DAY GROUP TRAINING
5 AM
6 AM
7 AM
4:30 PM
5:30 PM
6:30 PM
FULL BODY GROUP TRAINING
5 AM
6 AM
7 AM
4:30 PM
5:30 PM
6:30 PM
PULL GROUP TRAINING
FOCUS ON BACK, BICEPS & CORE
5 AM
6 AM
7 AM
8 AM
9 AM
11 AM
5 PM
6 PM
FULL BODY GROUP TRAINING
8:30 PM
-
YOGA
7:15 PM
12 PM
7:15 PM
12 PM
-
9:30 AM
8:30 AM
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