Programs - fitmethod413.com

Our Diverse Training Programs

Our Revolutionary Circuit Training, Group Fitness Classes are unlike any other in the industry. 80% of our members are beginners and we offer a fun and active group environment. Unlike other gyms, we take the time to get to know each individual by taking a holistic Mind, Body, and Spirit Approach to fitness. 

Our dynamic, fun, results-oriented workouts combine resistance training, strength and conditioning, cardio, plyometrics, core training, functional fitness, and flexibility exercises.

Small Group Sessions

Our dynamic, fun, results-oriented workouts combine resistance training, strength and conditioning, cardio, plyometrics, core training, functional fitness, and flexibility exercises.

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90 Day Transformation

Our signature 90 day Body Transformations are legendary with results that speak for themselves.

THIS IS NOT OUT OF REACH FOR YOU!

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Fitness Challenges

Our 42 day GET FIT Challenge has rapidly become a favorite among our gym family, and is truly changing lives. We can help you make it happen and transform your life too!

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We are offering South Tampa residents one free trial session!
CLICK below on your preferred location to schedule.

FITmethod 413 - South Tampa 

224 South Blvd, Tampa, FL 33606

FITmethod 413 - Davis Island

233 E Davis Blvd, Tampa, FL 33606

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